Join our newsletter Click here to visit our New Online Store Home > Upcoming Events SATURDAY Fitness Classes Looking for a way to spice things up? Maybe you’re tired of the same old gym workout? Join us for our Saturday fitness classes! Classes range from pole fitness to chair dancing to boxing and are held Saturdays at Mirror Image Fitness. Pretty Lady fitness classes are unique, exciting, and provide a great workout. Each class is designed to help the everyday woman tone and strengthen but maintain femininity and sexiness. All ability levels can participate. Must be 18 years or older. FOR WOMEN ONLY! No men or spectators allowed. ADVANCE RESERVATIONS AND PAYMENT REQUIRED. Limited space available. Where: Mirror Image Fitness, 2415a Ennalls Avenue, Silver Spring, MD Attire: * Come prepared to sweat! * We suggest comfortable clothing (tanks, shorts, sweat pants, yoga pants) * High heels with an ankle strap (optional; sneakers for Chair Sculpt) Class Descriptions Pole I : Let your inner sex kitten roam free and tone those muscles in the process! This class is suited for the beginner. Learn basic pole moves and transitions, while using your body weight as resistance. Pole II: Goodbye Good girl, hello vixen! This class is sure to have you using muscles you never thought you had. Learn spins, tricks, transitions and intermediate pole and floor moves. Prerequisite Pole I. Chair Dance: Develop a routine that you can use to workout at home or entice your partner. Chair Dance Aerobics provides the ultimate core and overall body workout using a simple chair as a prop! Participants learn simple dance moves to create a sexy performance that's also an unbelievable a workout! This workout will tighten those glutes, abdominals and hamstrings too! You will lose those inches in no time! Chair Fit: Intimidated by the weight room at the gym? Want to increase your metabolism? Need the motivation of a group environment? Then Chair Fit is the class for you! Chair Fit converts a simple chair into a workout bench and incorporates hand weights and your own body’s resistance. Our instructors guide participants through a full body weight training session designed to tone but not build bulk! The result is a leaner, stronger, and sexier you! Sexy sculpt: Heard of Pilates? Ever want to give it a try? This sexy Pilates based class is sure to please. Great for those who want to focus on toning! UPCOMING DATES Aug 8, 2009 Class: Pole I Time: 11AM - 11:45 AM Price: $10 Aug 22, 2009 Class: Pole I Time: 11:00 - 11:45 Price: $10 SOLD OUT Please note: Pretty Lady Pole Parties reserves the right to cancel, postpone, or combine classes. If a minimum number of participants is not reached PLPP may cancel the class and participants will have the option of: a) rebooking for the next scheduled class b) cancel without penalty. Please call 202-403-9727 or email if you have any questions. Click here to join our newsletter! We promise we will not spam you. You will only receive our newsletter and notice of any special events or sales.

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