Pretty Lady Pole Fit: Schedule

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***Please review the class descriptions listed on the Studio Classes & Prices page before registering for a class to ensure you are registering for the correct class. Please visit the Contact Us page for details on how to find the studio****

Welcome Living Social Voucher Holders! Ready to redeem your voucher? Please follow the steps below

Click here to visit our registration page

Create an account

Click the "Sign Up Now" button for the class you want to register for

Click the "Click here to make a single reservation" button

On the Series & Memberships page the default should display "Classes" and "Living Social 3 Class Pack at $0.00", Click "Make Purchase" then "Checkout"

Finally, click "Place Order"

On the Purchase Complete page you should see your chosen class. You can now schedule your remaining classes or choose to schedule them later

Unfortunately we are unable to offer refunds or class substitutions to "late cancels" and "no-shows" You must cancel at least 4 hours before class to not be considered a late cancel.
The above instructions are for Living Social voucher holders ONLY. Your registration will be verified against the Living Social List. Please bring your Living Social Voucher with you to the studio. Once your 3 Living Social classes are redeemed please follow the instructions below. Due to the tremendous response to the Living Social Deal and the limited space in each class we DO NOT recommend class walk-ins. Email and phone reservations will NOT be accepted.

Non-Living Social Voucher Holders: Please continue to register using the "Add to Cart" buttons below. You may also take advantage of the deal of the week listed below. Registrations are non-refundable.

DEAL OF THE WEEK: $12 classes and $5 Pole Transitions, ZUMBA, and Open Pole/Pole Pracitce. Pre-registration is REQUIRED! Walk-ins will be charged the full rate. Due to the tremendous response to the Living Social Deal and the limited space in each class we DO NOT recommend class walk-ins. Email and phone reservations will NOT be accepted.

We are offering even more discounts in our newsletter. If you aren't a member sign-up!

Class Schedule

Week of September 6 - September 11


Monday
CLOSED

Tuesday
5:00PM - 5:30PM Pole Transitions with Arminta
5:40 - 6:30 Pole I/II with Aemilia
6:40 - 7:30 Pole Fit with Aemilia
7:40 - 8:30 Pole I with Aemilia

Wednesday
4:30PM - 5:20PM Pole I with Arminta
5:30PM - 6:00PM Pole Transitions with Arminta
6:10PM - 7:00PM Belly Dancing with Andrea
7:10PM - 8:00PM Video Vixen Workshop

Thursday
5:10PM - 6:00PM Pole I with Aemilia
6:10PM - 7:00PM Pole Fit with Aemilia
7:10PM - 8:00PM Belly Dancing with Andrea
8:10PM - 8:40PM Pole Transitions with Andrea

Friday
5:00PM - 5:30PM Pole Transitions with Arminta
5:40PM - 6:30PM Pole I with Arminta
6:40PM - 7:30PM Hot Seat with Arminta
7:40PM - 8:30PM Pilates with Kendall

Saturday
9:00AM - 9:50AM Zumba with Michelle
10:00AM - 10:30AM Pole Transitions with Aemilia
11:00AM - 11:50AM Pole I with Aemilia
12:00 - 12:50 Pole Fit with Aemilia
1:00PM - 1:50PM Striptease with Brigette

Week of September 13- September 18

Monday
4:30PM - 5:00PM Pole Transitions with Arminta
5:10PM - 6:00PM Pole I with Arminta
6:10PM - 7:00PM Hot Seat with Arminta
7:00PM - 8:00PM Group Training with Arminta
7:10PM - 8:00PM Video Vixen Workshop (NO DROP-INS. See below)

Tuesday
5:00PM - 5:30PM Pole Transitions with Arminta
5:40 - 6:30 Pole I/II with Aemilia
6:40 - 7:30 Pole Fit with Aemilia
7:40 - 8:30 Pole I with Aemilia

Wednesday
4:30PM - 5:20PM Pole I with Arminta
5:30PM - 6:00PM Pole Transitions with Arminta
6:10PM - 7:00PM Belly Dancing with Andrea
7:10PM - 8:00PM Video Vixen Workshop (NO DROP-INS. See below)

Thursday
5:10PM - 6:00PM Pole I with Aemilia
6:10PM - 7:00PM Pole Fit with Aemilia
7:10PM - 8:00PM Belly Dancing with Andrea
8:10PM - 8:40PM Pole Transitions with Andrea

Friday
4:30PM - 5:20PM ZUMBA with Margot
5:30PM - 6:20PM Open Pole/Pole Practice (NO INSTRUCTOR)
6:30PM - 7:20PM Hot Seat with Yolanda
7:30PM - 8:20PM Pilates with Kendall

Saturday
9:00AM - 9:50AM Pretty Pump with Kelly
10:00AM - 10:30AM Pole Transitions with Aemilia
11:00AM - 11:50AM Pole I with Aemilia
12:00 - 12:50 Pole Fit Hot with Aemilia
1:00PM - 1:50PM Hot Seat with Yolanda

Workshops

Pretty Lady Pole Fit presents..
"VIDEO VIXEN URBAN CHOREOGRAPHY CLASS

Are you a lady who loves to dance? Well, put on your stilettos and join us for a 6 week choreography dance class that will have your heart pumping and your body fierce! Stay in great shape with this 50 minute class that meets 2 times a week for 6 weeks. During this 12 class worshop you will learn choreography from some of today's most popular videos such as Beyonce, Ciara, Lady Ga Ga Janet Jackson, and much more!

Workshop begins August 30, 2010. Classes will meet Mondays and Wednesday from 7:10-8:00 PM. Class dates: August 30th, September 1st, 8th, 13th, 15th, 20th, 22nd, 27th, 29th, October 4th, 6th, and 11th (No class on September 6th). Workshop must be purchased in advance.

Cost: $144

Meet your instructor Lynette Fludd- Health Fitness & Dance Instructor: Bringing the best of both worlds athleticism and passion of dance. She incorporates the unique combination of choreography, dance technical instruction, with love of movement. Her dance experience with various age groups, and educational background in health and fitness brings to you the ease and joy of movement that incorporates confidence, sexiness and weight loss. In addition her knowledge of choreographing a variety of championship step competitions add creativity and flare to her teaching style.

The next ladies night out will be held in September. Join our newsletter to be one of the first people to know the next day and time!

Please note: Pretty Lady Pole Fit (PLPF) reserves the right to cancel, postpone, or combine classes. If a minimum number of participants is not reached PLPF may cancel the class and participants will have the option of:
a) rebooking for the next scheduled class
b) cancel without penalty.

Please call 202-403-9727 or email if you have any questions.

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